Moringa Makhana:
Ingredients you need:
Makhana – 200 grams
Chat masala – 2tbsp
Moringa powder – 2tbsp
Achari seasoning / peri peri seasoning – 1 ½ tbsp
Butter – 2 tbsp
Method –
Melt butter in a pan.
Roast makhana in the same pan with the melted butter for 5-7 mins.
Put moringa powder, chat masala, and achari seasoning/ peri peri seasoning and toss.
Beetroot Oats Bar:
Here’s a guide to make Beetroot oats bar!
Ingredients-
Rolled roasted oats – 180 grams
Granola – 100 grams
Dry fruits mixture – 60 grams (almond, cashew and walnut)
Beetroot powder – 2tbsp
Honey – 3 tbsp
Milk (required for binding)
Method –
Mix rolled oats, granola, and dry fruits mixture together
Put 2 tbsp beetroot powder to the dry mixture.
Add honey and milk
Combine all ingredients together
Put the mixture in the baking tray and make a rectangle.
Bake the bars for 12 mins at 180 degrees Celsius.
Cut and serve
Ashwagandha Spinach Apple Smoothie:
Your Green Smoothie is even healthier now with that added Nutrition of Ashwagandha!
Ingredients-
Spinach – 50 grams
Apple – 8 slices
Mint leaves – (10-15 mint leaves)
Lemon – 1tsp
Black pepper – ½ tsp
Ashwagandha powder – 1tbsp
Ice cubes – (3-4 ice cubes)
Water – 75ml
Method-
Take 50 grams of chopped spinach and put it in the blender.
Chop 8 slices of apple and put it in the blender.
Put mint leaves, lemon, black pepper and ashwagandha inside the blender.
Put ice cubes and water in the blender.
Grind all the ingredients together and enjoy.
Iced chocolate coffee :
1. Iced Chocolate Coffee
Ingredients:
100 ml milk
50 ml water
1 tbsp coffee powder
2 scoops MCT oil powder Ice
Iced chocolate coffee recipe-
Step 1 : mix 2 scoops of chocolate MCT oil powder to 100 ml of warm milk. Mix it properly and keep it aside
Step 2 : take 1 tbsp of coffee powder and add 50 ml of water to it. Mix it well
Step 3 : take a glass, fill it with ice and then pour the coffee shot already prepared.
Step 4 : To the above glass pour the milk. Stir and enjoy
* you can add sugar according to your taste.