Moringa Makhana:
Ingredients you need:Â
Makhana – 200 gramsÂ
Chat masala – 2tbspÂ
Moringa powder – 2tbspÂ
Achari seasoning / peri peri seasoning – 1 ½ tbspÂ
Butter – 2 tbspÂ
Method –Â
Melt butter in a pan.Â
Roast makhana in the same pan with the melted butter for 5-7 mins.
Put moringa powder, chat masala, and achari seasoning/ peri peri seasoning and toss.
Beetroot Oats Bar:
Here’s a guide to make Beetroot oats bar!Â
Ingredients-
Rolled roasted oats – 180 grams
Granola – 100 gramsÂ
Dry fruits mixture – 60 grams (almond, cashew and walnut)
Beetroot powder – 2tbspÂ
Honey – 3 tbsp
Milk (required for binding)
Method –Â
Mix rolled oats, granola, and dry fruits mixture together
Put 2 tbsp beetroot powder to the dry mixture.Â
Add honey and milkÂ
Combine all ingredients togetherÂ
Put the mixture in the baking tray and make a rectangle.
Bake the bars for 12 mins at 180 degrees Celsius.Â
Cut and serve
Ashwagandha Spinach Apple Smoothie:
Your Green Smoothie is even healthier now with that added Nutrition of Ashwagandha!Â
Ingredients- Â
Spinach – 50 grams Â
Apple – 8 slices Â
Mint leaves – (10-15 mint leaves)Â
Lemon – 1tspÂ
 Black pepper – ½ tspÂ
Ashwagandha powder – 1tbspÂ
Ice cubes – (3-4 ice cubes)Â
Water – 75ml  Â
Method-Â Â Â
Take 50 grams of chopped spinach and put it in the blender. Â
Chop 8 slices of apple and put it in the blender. Â
Put mint leaves, lemon, black pepper and ashwagandha inside the blender.Â
 Put ice cubes and water in the blender. Â
Grind all the ingredients together and enjoy.
Iced chocolate coffee :
1. Iced Chocolate Coffee
Ingredients:
100 ml milk
50 ml water
1 tbsp coffee powder
2 scoops MCT oil powder Ice
Iced chocolate coffee recipe-
Step 1 : mix 2 scoops of chocolate MCT oil powder to 100 ml of warm milk. Mix it properly and keep it aside
Step 2 : take 1 tbsp of coffee powder and add 50 ml of water to it. Mix it well
Step 3 : take a glass, fill it with ice and then pour the coffee shot already prepared.
Step 4 : To the above glass pour the milk. Stir and enjoy
* you can add sugar according to your taste.
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